Welcome! By visiting my site, you are one step closer to leading a more joyful life. Sometimes, things get complicated. I get it! Whatever the situation... We can work through it together. We will focus on the positive, find the benefits in challenges, and create a successful vision that you can manifest into reality.
Working With Michelle
I earned a Master’s Degree in Social Work from Columbia University. For over 20 years, I have worked with individuals and families using cognitive behavioral therapy, psychoanalysis, and mindfulness to achieve desired results. With empathy and compassion, I actively listen, ensuring that you can fully express yourself during our sessions. I provide valuable tools to help you organize your mind, manage anxiety, communicate your needs, establish boundaries, and change old thought patterns that no longer serve you. Together, we will focus on what you feel is right in your world and what you want to attract into your life.
What We Can Achieve Together
Learn skills to manage your emotions and reactions.
Develop and improve trusting and balanced relationships.
Integrate valuable tools that will allow you to manage stress.
Productively communicate your needs and wants to others.
Change old thought patterns that no longer serve you.
Establish healthy boundaries that serve your best interest.
Replace anxiety and fear with feelings of confidence and peace.
Find the benefits in the challenges you are faced with.
Engage in a more self-loving approach in all aspects of your life.
Video Sessions
Sessions are provided through a confidential online video conferencing platform.
$150 per session.
Accepting Oxford, Aetna, Cigna, Evernorth, ComPsych, and United Health Care
Receipts are happily provided for Out of Network Reimbursement..
I believe that what you concentrate on expands. Focusing on the past can cause depression and focusing on the future can cause anxiety. I provide valuable tools to help manage your thoughts and emotions, which will allow you to live in the present moment and set positive intentions moving forward. This is the most important thing you will ever do to create inner peace and desired results.
Thank you for visiting my website!
I look forward to working with you on improving your journey to happiness.